Rossell Fitness The Daily Dish

A daily weight loss podcast giving you the Daily Dish on how to ditch your diet, how to navigate the health and fitness confusion and how to stop going around in circles with your weight loss! No more diets, no more yo-yo, no more frustration!

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Ep #38 The Daily Dish - back to basics
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Ep #37 The Daily Dish - how to win big
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Ep #36 The Daily Dish - frustration hitting the nation
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Ep #35 The Daily Dish - be kind to yourself
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Ep #34 The Daily Dish - I just want an easy life
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Ep #33 The Daily Dish - lost motivation
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Ep #32 The Daily Dish - slacking off
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Ep #31 The Daily Dish - you are what you....
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Ep #30 The Daily Dish - rules schmules
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Ep #29 The Daily Dish - keep rollin' rollin' rollin'
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Ep #28 The Daily Dish - GET OFF the scales
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Ep #27 The Daily Dish - pinch punch
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Ep #26 The Daily Dish - rock this party
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Ep #25 The Daily Dish -love island lessons
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Ep #24 The Daily Dish - FREEDOM
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Ep #23 The Daily Dish - TLC
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Ep #22 The Daily Dish - getting offended
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Ep#21 The Daily Dish - light a fire in your belly
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Ep #20 The Daily Dish - cookie club say what
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Ep #19 The Daily Dish - the audacity
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Ep #18 The Daily Dish - what a mistaka to make-a
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Ep #17 The Daily Dish - the gym is intimidating
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Ep #16 The Daily Dish - I don't have time Nicola
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Ep #15 The Daily Dish - the truth hurts
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Ep #14 The Daily Dish - getting your kit off
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Ep #13 The Daily Dish - take off your mask
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Ep #12 The Daily Dish - summer lovin
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Ep #11 The Daily Dish - the future of doom
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Ep #10 The Daily Dish - maybe you can't do it now but...
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Ep #9 - The Daily Dish - dragging other people down
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Ep #8 The Daily Dish - one step closer
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Ep #7 The Daily Dish - it's easy to skip workouts
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Ep #6 The Daily Dish - fear, doubt, anxiety about change
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Ep #5 The Daily Dish - barriers or excuses
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Ep #4 The Daily Dish - why motivation fades so quickly
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Ep #3 The Daily Dish -the puzzle pieces
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Ep #2 The Daily Dish - the pit of despair
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Ep #1 The Daily Dish - I know why you're here